Anxiety support
When your chest tightens, Mindbriz opens a grounding exercise rather than a form. It names what's happening, walks you down, then logs the trigger so patterns become visible.
5-4-3-2-1 groundingConnect · Understand · Care
A calmer mind, tracked gently and guided daily.
Mindbriz brings together everyday wellbeing tracking — mood, sleep, habits — and an AI companion that actually notices the pattern. Grounding exercises, honest check-ins, and a care plan that adapts to how you’re really doing.
Coming soon on iOS & Android
Encrypted end to endPHQ-9 & GAD-7 basedBuilt in the UK
Aria
AI companion · online
Evening check-in · 22:41
Evening, Sam. How is your head feeling after today?
Wired. I can't switch off.
That tracks — your sleep has been short three nights running.
Let's take ninety seconds. Breathe in for four…
Type how you’re feeling…
TodayAriaTrendsYou
The app
Everything quiet, in one calm place.
Four things working together, so a signal picked up on Tuesday actually changes what Sunday looks like.
An AI companion
Always awakeA steady, judgement-free presence for the 11pm spiral and the flat Tuesday afternoon. It remembers context, so you never start from scratch.
Mood & activity tracking
Two minutes a dayMood, sleep, movement and habits in a few taps a day. Quiet trends surface long before they become a bad month.
Personalised guided care
Adapts weeklyGrounding, breathing and reframing exercises chosen for the state you're actually in — not a generic library to browse.
Privacy by design
Yours onlyEncrypted in transit and at rest, never sold, never used for advertising. Export or delete everything, whenever you like.
How Mindbriz helps
Built for the ordinary, everyday hard bits.
Not a diagnosis, not a chatbot novelty. Practical support for the six things people tell us wear them down most.
Stress management
Daily load check-ins spot the build-up early. The companion suggests a five-minute release, a boundary script, or simply a slower evening — whatever fits the week.
Early warningFocus & productivity
Scattered days get structure: short intention setting, single-task blocks, and gentle nudges tuned to when your own data says your attention is strongest.
Deep-work blocksSleep & wind-down
A wind-down that adapts to your real bedtime, plus a morning read on how rest shaped your mood. Small changes, tracked honestly, over weeks.
Adaptive bedtime
Breathing exercises
Paced breathing with the count on screen, so you never have to guess where you are. Box breathing to steady, 4-7-8 to come down before sleep.
Counted out loud
Emotional wellbeing
A vocabulary for what you're feeling, not just a smiley face. Name it, rate it, and watch how the mix shifts across a month rather than a moment.
Beyond good / bad
Guided breathing
Ninety seconds, counted out for you.
The count is on screen the whole way through — in, hold, out — paced exactly as the companion delivers it in the app. Start it here, right now.
Cycle
0 / 6
Elapsed
0:00
Pattern
4-4-4-4
If you feel lightheaded, stop and breathe normally.
Daily tracking
The whole week, in one honest glance.
Seven days of mood, read against sleep and movement. This is a real week from a Mindbriz test account.
Mood check-ins
A quick tap on how you're feeling, logged alongside what shaped it.
🙂Fri7.4😌Sat8.1🙂Sun7.6Sleep & recovery
See how last night connects to today's mood before you even open the app.
Sleep windowavg. last 7 nights6.8hWind-down keptnights this week4/7Habit streaks
Quiet trends surface before they become a bad month — without guilt if you skip a day.
+18%MonTueWedThuFri
Track your first week free
Two minutes a day. Join the waitlist and we’ll message you the moment Mindbriz opens.
How it works
Check in, be understood, keep going.
- 01Connect
A two-minute check-in
Log mood, sleep and what your day held. Type freely or answer three taps — whichever you have in you.
- 02Understand
The pattern gets named
Mindbriz reads across weeks, not moments, and reflects back what it sees: the late nights before the anxious mornings.
- 03Care
A plan that moves with you
A short, specific improvement plan — exercises, wind-downs, focus blocks — that rewrites itself as your data changes.
Founder & Mission
Care for everyday wellbeing, before the crisis point.
“Through my background in healthcare and public health, I saw how everyday pressures compound unnoticed. MindBriz was born with one simple belief: mental wellbeing is something we should understand and care for every single day.”
Amit Kumar founded MindBriz to combine healthcare principles with responsible technology and AI — helping people recognise patterns gently, build healthier habits, and connect with the right support at the right time.
Connect
Everyday check-ins and signals
Understand
Gentle longitudinal trends
Care
Proactive adaptive guidance
Amit Kumar
Founder, MindBriz
Connect · Understand · Care
Help
Frequently asked, beautifully answered.
Anything we haven’t covered? Write to us at info@mindbriz.com and a human will reply.
See all FAQsThere will be a free tier covering daily check-ins, tracking and core grounding exercises. A paid plan adds the adaptive improvement plans and long-term insights. Waitlist members get an extended trial of the paid plan.
The journal
Notes on calm, sleep, and feeling better.
Short essays on the science behind the app, and the small habits that quietly change how a week feels.
Wellbeing15 September 2026 · 4 min readSmall Steps, Better Days: Simple Ways to Support Your Everyday Wellbeing
Wellbeing doesn’t have to mean changing your whole life. Discover simple everyday habits that can help you pause, reconnect with yourself and create space for a healthier, calmer mind.
Read article- Wellbeing16 August 2026 · 4 min read
Journaling without the blank page
The blank page is why journaling apps get deleted in week two. What happens when you replace it with two taps.
Read article - Science15 August 2026 · 5 min read
The Sunday night mood dip nobody talks about
It isn't just 'the Sunday scaries.' There's a measurable dip in mood data most weeks — and a reason it's worth naming.
Read article
Coming soon
Be there the day Mindbriz opens.
One WhatsApp message at launch, an extended trial,
and an early say in what we build next.